About Me

What is hypnosis?

Hypnosis refers to a collaborative effort between the therapist and client in which the client actively addresses a goal while the therapist acts as guide toward a state of deep, focused awareness.   This process has been shown to enhance problem-solving and relaxation as well as to help alleviate psychosomatic symptoms such as IBS, migraines and chronic pain.  Habit control for smoking and over-eating can also be enhanced with hypnosis.

To learn more about Ericksonian Hypnosis, look at:

Wikipedia - Erickson or Erickson Foundation
Article:

Ericksonian Hypnotherapy

“I tried it once – it doesn’t work on me.”?

“So, will you make me quack like a duck or something?”

“I like to stay in control, thank you very much.”?

Can you make me
  a) stop smoking??
  b) lose weight??
  c)  get along with my kids/spouse/boss…???


These are comments and questions I sometimes hear when I introduce this treatment option to psychotherapy clients and others, and they reveal some of the common misconceptions about therapeutic hypnosis.??

“I tried it once…”  Often this means someone has taken part in a group induction in an entertainment or classroom setting.  Hypnosis involves, at minimum, some observation skills and communication techniques that almost anyone can learn, and when they are applied in a demonstration setting, they will be successful only to the extent that that the participant is relaxed and open to cooperating.  Ericksonian hypnotherapy involves light trance, and anyone who daydreams, meditates, or goes into “the zone” during exercise has had this experience.  Brain wave activity under light trance is almost indistinguishable from waking-state activity.  Almost anyone can experience hypnotic trance.

“So will I quack…”  Only if you want to!  Ericksonian hypnotherapy is a collaborative activity.  Once the client and therapist have identified a goal or need, the therapist uses his or her clinical training to facilitate change at an unconscious level in trance.  This is not an induced somnolent state, and clients are not “put under” or out of control and directed by the will of the therapist.  Milton Erickson M.D., considered by most in our field to be the father of modern hypnotherapy, believed that trance is the state where learning and openness to change is most likely to occur.  Clients tend to find the experience relaxing and pleasant, and these feelings become more accessible for the client in their day-to-day lives.??

“I like to stay in control…”  See the previous paragraph.

“Can you make me….”  Again, Ericksonian Hypnotherapy is not something that one person does to another.  In my practice, I have used hypnotherapy with clients who have chronic pain, insomnia, anxiety, and stress-related illnesses such as irritable bowel syndrome or migraine headaches.  It is very effective with people who are committed to eliminating habits such as smoking and binge eating.  However, the client must be committed to change.  With that commitment in place, client and clinician work together to create a positive experience in light trance that supports growth, change, and discovery.

Wikipedia - Erickson or Erickson Foundation
For more information about Milton Erickson and Ericksonian Hypnosis, visit www.erickson-foundation.org.

Professional Philosophy:

As all of us seek wellness (safety, comfort, peace, health), and growth (knowledge, spirituality, compassion), we all draw upon various skills, goals, experiences and beliefs that shape our behavior.  In my work, I respect clients as individuals who are doing what they can to achieve wellness and growth, and who experience successes to greater or lesser degrees in the different phases and circumstances of their lives.

My efforts in counseling focus on what the client wants and how they can identify and apply their own strengths and resources in order to meet their personal goals.

This means that I spend a great deal of our time together exploring what is working for them, and what is going on when the problem is not happening.  I encourage clients to visualize and describe in detail what they would like, so that, with guidance, coaching, or specific directives, as needed, they can begin to see a more positive pattern in their work, their feelings and their relationships.

Qualifications:

Stephanie Smith, lpc,
earned her master’s degree in Marriage & Family Therapy at the University of Connecticut. For 14 years, she served as a counselor, advisor and instructor in the Connecticut State University and Community College systems, working with non-traditional students of all ages.

Ms. Smith is a Licensed Professional Counselor, in private practice since 2002. Her post-graduate training includes Gestalt Body-Centered therapies, Dialectical Behavior Therapy, Solution Focused Therapy, and most recently, Ericksonian Hypnotherapy.

She is a member of Collaborative Divorce Professionals, a group of legal, finance, and mental health experts who have been collaboratively trained to offer a family-friendly, positive, team approach to arriving at divorce agreements by consensus. More information will follow about this innovative method for dealing with a sensitive issue.

She is a clinical member of the American Counseling Association, the American Society of Clinical Hypnosis.

Testimonial from Lynn Castelli
I have known Stephanie Smith for nearly 40 years and have benefited from her wise counsel on many, many occasions.  She is a compassionate listener, who skillfully guides one to insight while encouraging creative problem-solving.  As a collaborator in treatment, she exhibits exemplary respect for confidentiality.  I recommend her unreservedly for anyone in need of counseling, psychotherapy and/or hypnotherapy.
 
Lynn Castelli, B.A., 5th Year, LMT